Strength

Upper body strength

Get strong. Have fun. Leave feeling powerful. This is your high-energy upper body session built around a mix of AMRAPs and circuit training. You’ll hit chest, back, shoulders, arms, and core with smart, challenging work that keeps the intensity high and the boredom low. Expect to move, sweat, and push yourself while great music is blasting and a solid group of people is grinding right alongside you. It’s tough (in the best way), but the kind of hard that actually delivers — you’ll notice real strength gains if you keep showing up. Come ready to work, encourage the person next to you, and walk out stronger than you walked in.

With Ryan Magley · 45 minutes · $20.00 per class

☆☆☆☆☆

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