All classes
Youth Athletes
Footwork, Agility, Speed and Strength training for youth athletes
With Ryan Magley · 60 min · $20.00
Upper body strength
Get strong. Have fun. Leave feeling powerful. This is your high-energy upper body session built around a mix of AMRAPs and circuit training. You’ll hit chest, back, shoulders, arms, and core with smart, challenging work that keeps the intensity high and the boredom low. Expect to move, sweat, and push yourself while great music is blasting and a solid group of people is grinding right alongside you. It’s tough (in the best way), but the kind of hard that actually delivers — you’ll notice real strength gains if you keep showing up. Come ready to work, encourage the person next to you, and walk out stronger than you walked in.
With Ryan Magley · 45 min · $20.00
Lower Body Strength
Stronger legs. Harder work. Better results. This class mixes AMRAPs and circuit training to load up your quads, glutes, hamstrings, and calves. You’ll move between machines, barbells, and dumbbells in a fast-paced session designed to build real lower-body strength. The music is loud, the energy is high, and the people next to you are pushing just as hard. It’s challenging on purpose — the kind of hard that actually changes how strong and powerful your legs feel over time. Show up, dig in, and leave better than you arrived.
With Ryan Magley · 45 min · $20.00